|
erken uyanıp spor yapanlara günaydın olsun 😊
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 114.96g | Prot: 124.50g | Carbs: 90.14g.
Breakfast: Badem, Mayonez Muses, Tereyağı, Birşah Yoğurt, Tahsildaroğlu Kahvaltılık Lor, Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Hardal, Biftek. Snacks/Other: Pınar Protein Süt, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Patlıcan. more...
|
Losing 0.7 kg a Week
|
|
muses00!'s Weight History
|