Weigh In record (no journal entry) for 21 July 2017
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48.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 47.07g | Prot: 21.05g | Carbs: 169.26g.
Breakfast: Costco 核桃, 奇異果, 蘋果. Lunch: 鮮奶茶, 泡麵. more...
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Losing 3.5 kg a Week
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