Weigh In record (no journal entry) for 21 July 2017
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72.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 38.28g | Prot: 78.63g | Carbs: 330.47g.
Breakfast: Kahvi, Tuorepuuro. Lunch: Valio Arki Laktoositon Rasvaton Maitojuoma, K-Menu Rasvaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Lasagnette. Dinner: Knorr Lasagnette, Suklaakakku (Suklaakuorrutuksella). Snacks/Other: Olut, Belvita Belvita Breakfast Crunchy Apricote. more...
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Losing 0.3 kg a Week
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