Weigh In record (no journal entry) for 20 July 2017
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 62.10g | Prot: 62.54g | Carbs: 51.76g.
Breakfast: Kefir de Água, Marita Café Marita. Lunch: Sadia Calabresa, Perdigão Linguiça Suína, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Caldo de Chuchu, Vono Sopa de Legumes com Macarrão. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Empada de Queijo, Kibe Frito. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda0512's Weight History
|