Weigh In record (no journal entry) for 20 July 2017
|
62 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 111.87g | Prot: 98.09g | Carbs: 135.48g.
Breakfast: Sundown Vitamina C, Uniagro Amêndoa Laminada, Nescafé Café Solúvel Granulado Matinal, Jussara Leite Desnatado, Bolo Caneca. Lunch: Mistura de Vegetais (Congelado), Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Soda Limonada, Pizza Hut Marguerita Pan Pizza (Média), Copra Farinha de Coco (10g), Clara de Ovo, Ovo, Melitta Café Tradicional Solúvel, Tirolez Queijo Mussarela Light, Leite de Coco Caseiro. Snacks/Other: Suflê de Legumes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|