Weigh In record (no journal entry) for 20 July 2017
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.35g | Prot: 39.53g | Carbs: 97.20g.
Breakfast: Nescafe Şekersiz, Nane, Dereotu, Maydanoz, Ülker Kepekli Grissini, Salatalık (Soyulmuş), Yumurta. Lunch: Yurdum Tane Mısır, Mevsim Salata, Tatlı Salatalık Turşusu, Sütaş Süzme Yoğurt, Bulgur Pilavı. Dinner: Ayran, Mevsim Salata, Adana Kebap. Snacks/Other: Kazandibi, Üzüm (Amerikan Tipi, Kaygan Kabuk), Kayısı, Karpuz, Su (Şişede), Yeşil Elma. more...
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2770 kcal
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Exercise:
Pilates - 5 minutes, Zumba - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sevimakgul01's Weight History
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