Weigh In record (no journal entry) for 20 July 2017
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.87g | Prot: 36.43g | Carbs: 50.20g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Branco. Lunch: Perdigão Filezinho Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Bauducco Roll Cake de Chocolate. more...
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Losing 0.8 kg a Week
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