Weigh In record (no journal entry) for 20 July 2017
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118.2 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 52.60g | Prot: 159.40g | Carbs: 118.94g.
Breakfast: Кефир 1%, Веселый Молочник Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Dr. Oetker Желатин. Lunch: Дыня, Додо Пицца Сырная Пицца, Куриная Грудка Отварная. Dinner: Творог 9%, Банан, Molli Творог Обезжиренный. Snacks/Other: Творог 9%, Никола Квас, Galbani Сыр Моцарелла. more...
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3624 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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piratka2011's Weight History
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