DrBHenderson's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

69.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

451 kcal

Fat: 14.52g | Prot: 12.14g | Carbs: 79.05g. Breakfast: Dunkin' Donuts Chocolate Coffee Creamer, Coffee. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2973 kcal

Exercise: 4.1 Mile Run - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...

Losing 2.2 kg a Week

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