Weigh In record (no journal entry) for 20 July 2017
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 66.59g | Prot: 181.15g | Carbs: 190.11g.
Breakfast: XXL Nutrition Zero Lactose Protein, Milbona Magere Melk, Euro Shopper Crackertjes. Lunch: XXL Nutrition Zero Lactose Protein, Milbona Magere Melk, Milbona Magere Franse Kwark, Melkunie Breaker High Protein Vanille. Dinner: Boter, Biefstuk, Jumbo Carpaccio met Kaas en Dressing, Unox Tomatensoep met Gehaktballetjes, Jumbo Zachte Kruidenboter, Wit Brood. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Euro Shopper Crackertjes. more...
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3115 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Do It Yourself (DIY) - 2 hours, Driving - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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PaulvanSchooten's Weight History
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