Weigh In record (no journal entry) for 23 March 2012
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 74.79g | Prot: 82.39g | Carbs: 192.51g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: vegetable beef soup, lindt chocolate. Dinner: whole wheat bread, chicken salad , Chili. Snacks/Other: chocolate croissant. more...
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2429 kcal
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Exercise:
Shopping - 1 hour, Standing - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LindaLea's Weight History
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