Weigh In record (no journal entry) for 20 July 2017
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 33.09g | Prot: 28.98g | Carbs: 63.79g.
Breakfast: Ovo Cozido, Café. Lunch: Alface Americana, Creme de Milho, Purê de Batatas (Leite Integral e com Margarina), Hortifruti Patinho Moído. Dinner: Tomates, Azeitonas Verdes, Nabos. Snacks/Other: Hellmann's Maionese, Pão Francês, Torradinha de Trigo, Torcida Pimenta Mexicana, Azeitonas Verdes. more...
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Losing 2.6 kg a Week
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