Weigh In record (no journal entry) for 20 July 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.61g | Prot: 83.89g | Carbs: 193.86g.
Breakfast: Nektarinen, Banane, Foodspring Porridge Vanille, Magerquark, Alpro Soya Heidelbeerjoghurt. Lunch: Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Karotten. Dinner: Bodylab24 Protein Bar - Crispy Banana Caramel, Äpfel. Snacks/Other: Eiskugel, Gummibärchen, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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