Weigh In record (no journal entry) for 20 July 2017
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61.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 42.91g | Prot: 57.20g | Carbs: 40.91g.
Breakfast: Danone Iogurte Danio Tradicional, Coco. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coco, Lasanha de Berinjela. Snacks/Other: Sadia Queijo Mussarela (40g). more...
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Losing 4.9 kg a Week
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