Weigh In record (no journal entry) for 20 July 2017
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 93.97g | Prot: 86.19g | Carbs: 166.63g.
Breakfast: Novi Crema Novi, Esselunga Ciambella. Lunch: Fiorentini Croccantini di Sesamo al Cioccolato, Fontina, Rovagnati Gran Biscotto Prosciutto Cotto, Zanini Focaccia Ligure. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, GrissinBon Fagolosi, Pozzoli Bresaola della Valtellina I.g.P.. Snacks/Other: San Carlo Patatine Light, Gelato, Enervit Protein Bar 30%. more...
|
|
2480 kcal
|
Exercise:
Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|