Weigh In record (no journal entry) for 20 July 2017
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.10g | Prot: 17.60g | Carbs: 68.78g.
Breakfast: Mulino Bianco Flauti al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. more...
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3044 kcal
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Exercise:
Sleeping - 7 hours, Reading - 5 hours, Gym - 1 hour, Resting - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, camminata 4,2 km/h - 2 hours. more...
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Gaining 1.4 kg a Week
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