mauraferreira's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017

61.9 kg Lost so far: 16.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

407 kcal

Fat: 18.03g | Prot: 55.18g | Carbs: 2.36g. Dinner: Macarrão sem Carne com Molho de Tomate, Contra-filé, Ovo Frito sem Gordura. more...

2028 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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mauraferreira's Weight History