Weigh In record (no journal entry) for 20 July 2017
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.60g | Prot: 63.41g | Carbs: 108.66g.
Breakfast: Balparmak Apitera Zen, Tuzlu Hafif Tereyağı Çubuğu, Yörsan Lor Peyniri, Tulum Peyniri, Susamlı Simit, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yayla Yeşil Mercimek, Sade Yoğurt (Tam Yağlı Süt), Ceviz, Fındık, Badem. Dinner: Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kayısı. more...
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1835 kcal
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Exercise:
Pilates - 50 minutes, Hiking - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gulayasya's Weight History
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