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anitagustafsson
Journal
20 Jul 17
anitagustafsson's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1256 kcal
Fat: 24.12g | Prot: 162.87g | Carbs: 92.18g.
Breakfast:
Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska.
Lunch:
Keso, Blandade Grönsaker (Frysta), Kycklingfilé.
Snacks/Other:
Lindahls Kvarg Hallonsmak utan Tillsatt Socker.
more...
2686 kcal
Exercise:
Housework - 20 minutes, Reading - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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anitagustafsson's Weight History
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