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Stomatolog88
Journal
20 Jul 17
Stomatolog88's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
81.2 kg
Lost so far:
3.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
484 kcal
Fat: 31.54g | Prot: 22.31g | Carbs: 19.44g.
Breakfast:
Хлебный Дом Хлеб Зерновой, Кофе с Молоком и Сахаром, Клинский Мясокомбинат Сосиски Молочные ГОСТ.
more...
2064 kcal
Exercise:
Кормление ребёнка - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 3.3 kg a Week
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Stomatolog88's Weight History
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