Stomatolog88's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

81.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

484 kcal

Fat: 31.54g | Prot: 22.31g | Carbs: 19.44g. Breakfast: Хлебный Дом Хлеб Зерновой, Кофе с Молоком и Сахаром, Клинский Мясокомбинат Сосиски Молочные ГОСТ. more...

2064 kcal

Exercise: Кормление ребёнка - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.3 kg a Week

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Stomatolog88's Journal, 20 Jul 17

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Stomatolog88's Weight History