Weigh In record (no journal entry) for 20 July 2017
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 140.22g | Prot: 120.87g | Carbs: 356.96g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Miele Cheerios 5 Cereali Integrali, Kellogg's Nice Morning, Muller Mix Bora Bora. Lunch: Caffè Zuccherato, Pesca Noce, Anguria, Banana, Uovo (Intero), Grana Padano Grana Padano Grattugiato, Coop Pancetta Dolce a Cubetti, Barilla Pasta. Dinner: Pesca, Esselunga Soppressata di Calabria, Fagiolini Verdi Cotti (da Freschi), Findus Bastoncini di Merluzzo, Vivi Verde Coop Crocchette di Pollo, Pane Italiano. Snacks/Other: Mocerino Noci in Guscio Naturali, Fatina Arachidi Tostate, Loacker Choco & Coco, Milk Yogurt Magro Zero Grassi Ananas, Heineken Birra. more...
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2422 kcal
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Exercise:
Football (soccer) - 1 hour, Swimming (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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