Weigh In record (no journal entry) for 20 July 2017
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.44g | Prot: 82.42g | Carbs: 181.14g.
Breakfast: Erdnüsse, Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Landfein Magermilch Joghurt, Äpfel, Kaffee mit Milch. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Rindergulasch mit Nudeln. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Meica Mini Wini Singles. Snacks/Other: Gesunde Protein Cookies. more...
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Losing 1.2 kg a Week
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mel 1979's Weight History
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