Weigh In record (no journal entry) for 20 July 2017
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99.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.55g | Prot: 85.71g | Carbs: 183.72g.
Breakfast: Banaan, Jumbo Ontbijtkoek Volkoren. Lunch: Kaas, Lidl Grof Volkorenbrood, AH Champignons, Gebakken Ei. Dinner: AH Hollandse Rauwkost, Kippendij, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kikkererwten, Witte Rijst. Snacks/Other: Nestlé Kitkat, Börek, AH Snoeptomaatjes. more...
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Losing 1.4 kg a Week
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