Weigh In record (no journal entry) for 20 July 2017
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.28g | Prot: 99.58g | Carbs: 108.14g.
Breakfast: Foodspring Sheker Protéines, Alpro Lait d'amande Non Sucré, Oeuf à la Coque, Barre Protéines Maison. Lunch: Tomates, Concombre (Pelé), Côtelettes de Porc (Longe de Haut, Désossé), Épinards Cuits (à partir de Frais), U Bio Mélange de Riz et Légumes Secs. Dinner: Bjorg Flocons D'Avoine Complets Bio, Super U Fromage Blanc Nature, Lasagne à la Viande, Tomates, Concombre (Pelé). Snacks/Other: Leader Price Yaourt Bifidus Nature, Pastèque, Abricots. more...
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2319 kcal
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Exercise:
course à pied - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jessicacha's Weight History
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