AlperenTürk's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

88 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

827 kcal

Fat: 41.59g | Prot: 75.89g | Carbs: 31.72g. Breakfast: Peynirli Poğaça, Herbalife Çikolatalı Shake. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Adana Kebap. Dinner: Yumurta. more...

3006 kcal

Exercise: Hiking - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AlperenTürk's Journal, 20 Jul 17

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AlperenTürk's Weight History