tesseeb's Journal, 23 Mar 12

Amazing what a difference recording food makes! I've done Atkins before and kind of mentally calculated carbs. It turned out that things like powdered creamer and even just the few carbs in some of the vegetables I was eating were busting my carb intake. And I keep re-reading the plan to refresh my memory which helped a lot.

74.5 kg Lost so far: 15.2 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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656 kcal

Fat: 55.94g | Prot: 24.07g | Carbs: 16.36g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Emerald Isle Soup. Snacks/Other: Hard Boiled Egg, Better Than Boston Creamed Spinach. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...