Weigh In record (no journal entry) for 20 July 2017
|
70.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 22.14g | Prot: 23.09g | Carbs: 106.41g.
Lunch: Nutella Selai Coklat, Whole Wheat Bread. Dinner: Nutella Selai Coklat, Whole Wheat Bread, Indonesian Fish Cake, Apples. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisyisme's Weight History
|