Weigh In record (no journal entry) for 20 July 2017
|
117.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
3600 kcal
|
Fat: 188.67g | Prot: 242.16g | Carbs: 150.13g.
Breakfast: Aldi Emmentaler, Clarky's Paranuss-Kerne, Biotech USA Iso Whey Zero, Fitline Powercocktail, Kaffee mit Milch, Hartgekochtes Ei. Lunch: ESN Designer Whey Protein - Banana, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Viva Vital Eiweißbrot. Dinner: Bananenmilch, Sodexo Currywurst mit Pommes, ESN Designer Whey Protein - Banana. more...
|
|
4808 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|