Weigh In record (no journal entry) for 20 July 2017
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62.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.79g | Prot: 82.02g | Carbs: 145.81g.
Breakfast: Avena con Fruta, Café con Leche Descremada, Té Verde, Soriana Marias. Lunch: Sandía, Vigilante Bacalao a la Vizcaína, Vigilante Bacalao a la Vizcaína, Bimbo Pan Blanco (23g). Dinner: Vigilante Bacalao a la Vizcaína, Bimbo Pan Blanco (23g), Café. Snacks/Other: Donas Azucaradas o Glaseadas, Capuchino con Leche Descremada. more...
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Losing 0.7 kg a Week
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Mar Torres Cedillo's Weight History
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