Weigh In record (no journal entry) for 20 July 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.84g | Prot: 84.65g | Carbs: 72.92g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: REWE Alaska Seelachsfilet Paniert, Gurke (mit Schale), Kirschtomaten, Goji Beeren, Milbona Quark Magerstufe, Alpro Soya Mandelmilch, Aldi Körniger Frischkäse, Stachelbeeren, Chia-Samen. Dinner: Camembert, Fleischsalat, Aldi Echter Stremel Lachs Natur, Aldi Eiweißbrot (35g). Snacks/Other: KitKat Mini. more...
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2071 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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ellipirelli62's Weight History
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