Weigh In record (no journal entry) for 20 July 2017
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 135.47g | Prot: 184.79g | Carbs: 255.91g.
Breakfast: Рахат Казахстанский Шоколад, Ржаной Хлеб, Говядина Отварная, Куриные Бедрышки (Запеченные), Картофельное Пюре. Lunch: Молоко (Цельное Молоко), Fitness Хлопья, Ржаной Хлеб, Говядина Отварная, Картофельное Пюре. Dinner: Snickers Snickers, Snickers Snickers, Мёд, Творог 5%. more...
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Losing 1.4 kg a Week
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vladislavsclass's Weight History
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