Weigh In record (no journal entry) for 20 July 2017
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89 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 32.66g | Prot: 119.91g | Carbs: 280.20g.
Breakfast: Äggvita, ICA Basic Cottage Cheese Lätt 0,9%, Starbucks Caffe Latte. Lunch: Dadlar, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Milbona Fettfri Kvarg 0,3%, ICA Selection Avokado, Kycklingfilé. more...
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Losing 3.5 kg a Week
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sword2017's Weight History
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