Weigh In record (no journal entry) for 20 July 2017
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49.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.79g | Prot: 47.16g | Carbs: 213.48g.
Breakfast: 7-11 中村芋泥捲, 桂格(Quaker) 燕麥, 銀耳蓮子湯, 奇亞籽. Lunch: 好菇道 雪白菇, 炸雞排, 蒸南瓜, 高麗菜, 炒紅蘿蔔. Dinner: 香蕉, 無籽葡萄, 芒果. Snacks/Other: 芋頭, 豆花. more...
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steady weight
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