Weigh In record (no journal entry) for 19 July 2017
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 85.63g | Prot: 88.95g | Carbs: 150.41g.
Breakfast: Yumurta, Süt, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Tavuk Pirzola. Dinner: Dost Ayran, Çiğ Köfte, Keskinoğlu Piliç Kebap. Snacks/Other: Höşmerim, Fanta Fanta, Dondurma. more...
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2346 kcal
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Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kano1453's Weight History
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