Vesjusja's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

74.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

679 kcal

Fat: 13.32g | Prot: 107.24g | Carbs: 34.55g. Breakfast: Банан. Lunch: Фрегат Тунец Натуральный. Dinner: Беринг Тунец для Салатов в Собственном Соку. Snacks/Other: Сыр Маасдам, Огурец (с Кожурой). more...

3253 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Housework - 2 hours, Working - 5 hours, Treadmill - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Vesjusja's Journal, 19 Jul 17

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Vesjusja's Weight History