Weigh In record (no journal entry) for 19 July 2017
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 76.14g | Prot: 224.22g | Carbs: 521.31g.
Breakfast: Skinless Chicken Breast, Jason's Deli Steamed Veggies, Pineapple. Lunch: HEB Crunchy Peanut Butter, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Inner Armour Peak Anabolic, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Precision Engineered Dual Carb AMYLOPRO HMW. more...
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Losing 12.1 kg a Week
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espinosa_ramiro's Weight History
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