Weigh In record (no journal entry) for 19 July 2017
|
89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 61.93g | Prot: 58.63g | Carbs: 242.28g.
Lunch: Ашан Косичка Курица/Картошка, Гречка Отварная, Гречка Отварная, Гречка Отварная, Ашан Косичка Курица/Картошка, Ашан Косичка Курица/Картошка, Ашан Косичка Курица/Картошка. Snacks/Other: Простоквашино Молоко Отборное, Простоквашино Молоко Отборное, Простоквашино Молоко Отборное. more...
|
|
2198 kcal
|
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisitskajaa's Weight History
|