Msharp's Journal, 23 Mar 12

I dont think I cheated, but I didnt follow my protocols, I will straightn out today & I m gna hit the gym hard.

83.2 kg Lost so far: 29.3 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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1349 kcal

Fat: 40.50g | Prot: 43.25g | Carbs: 124.68g.   Lunch: Grilled Chicken Sandwich, Tater Tots (Regular). Dinner: Combination Pizza Rolls, Mayo Real Mayonnaise, Egg, IronKids Whole Grain White Bread. Snacks/Other: Blue Moon Beer, Budweiser Light Beer, Grapefruit. more...

2419 kcal

Exercise: Seated elliptical - 45 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...