Weigh In record (no journal entry) for 19 July 2017
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 23.12g | Prot: 20.27g | Carbs: 15.97g.
Lunch: Cooked Collards, Fried Battered Catfish. more...
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Losing 3.8 kg a Week
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ttothestfu's Weight History
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