Weigh In record (no journal entry) for 19 July 2017
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 12.97g | Prot: 8.06g | Carbs: 1.90g.
Breakfast: Queijo Meia Cura, Camponesa Creme de Leite. Lunch: Café Brasileiro Café. more...
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Losing 0.1 kg a Week
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