Weigh In record (no journal entry) for 23 March 2012
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.91g | Prot: 82.23g | Carbs: 181.66g.
Breakfast: Vanilla, Strawberry Cream Cheese, 100% Whole Wheat, 25% Less Sodium Vegetable Soup. Lunch: White Cheddar Rice Cake, Carrot and Pear Soup. Dinner: Mild Cheddar Cheese, Chunk Light Tuna (Packed in Water, Lemon Poppyseed Dressing, Cucumber (Peeled), Tomatoes, Baby Spinach. Snacks/Other: 2 Cookies, Canadian White Cheddar Cheese Aged 5 Years. more...
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2422 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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