Weigh In record (no journal entry) for 19 July 2017
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 174.10g | Prot: 162.71g | Carbs: 61.83g.
Breakfast: Faixa Azul Queijo Parmesao, Iogurte Natural de Leite Integral, Carne de Porco do Lombo (Lombo, Magra). Lunch: Faixa Azul Queijo Parmesao, Sadia Salaminho, Spoleto Tomate Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Santa Helena Amendoim Grelhaditos, Iogurte Natural de Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salaminho, Tirolez Queijo Parmesão. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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4894 kcal
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Exercise:
Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours. more...
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steady weight
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mauriciokataoka's Weight History
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