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Annedance
Journal
19 Jul 17
Annedance's Journal, 19 Jul 17
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Wieder besser ☺☺☺☺
64.2 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
917 kcal
Fat: 19.80g | Prot: 36.62g | Carbs: 153.46g.
Breakfast:
Gut & Günstig Joghurt Drink - Pur (125g), Kaffee, Aldi Kaffeeweißer, Edeka Bio Fettarmer Joghurt Mild.
Lunch:
Coraya Surimi Sticks.
Snacks/Other:
Elstar.
more...
1736 kcal
Exercise:
Housework - 1 hour and 15 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Annedance's Weight History
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