Weigh In record (no journal entry) for 23 March 2012
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.23g | Prot: 57.18g | Carbs: 184.49g.
Breakfast: Low Fat Chicken Tortilla Soup with Tortilla Strips, Smoked Turkey Breast Sandwich on Country Bread, milk 1%, cheerios. Lunch: quesadilla. Snacks/Other: baby ruth. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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