Weigh In record (no journal entry) for 19 July 2017
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4946 kcal
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Fat: 206.36g | Prot: 167.00g | Carbs: 524.42g.
Breakfast: Kellogg's Special K Classic, Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Barilla Pasta, Fior di Pasta Pesto alla Genovese. Dinner: Malvasia, Gelato, Tiramisù, Fiori di Zucca Fritti, Anguria, Olio Extra Vergine di Oliva, Pomodori, As Do Mar Tonno all'olio di Oliva, Prosciutto Cotto, Loriana Piadina Sfogliatissima 350Gr. (3 Piadine). Snacks/Other: Gullón Digestive Muesli, Muller Mix L'irresistibile, Caffè Zuccherato, Vicenzi Millefoglie d'italia Classiche, Coop Mandorle Sgusciate, Mocerino Noci in Guscio Naturali, Fatina Arachidi Tostate, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2287 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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