Weigh In record (no journal entry) for 19 July 2017
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.29g | Prot: 68.09g | Carbs: 193.51g.
Breakfast: Nektarin, yulaf, Sade Yoğurt. Dinner: Beyaz Ekmek, Peynirli Pizza (36 cm, Ince Kabuklu), Domates Çorbası, Susamlı Simit. more...
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Losing 0.6 kg a Week
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mctorunlar's Weight History
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