Weigh In record (no journal entry) for 19 July 2017
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.43g | Prot: 22.33g | Carbs: 73.37g.
Breakfast: Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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