Weigh In record (no journal entry) for 19 July 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 61.58g | Prot: 47.08g | Carbs: 110.21g.
Breakfast: Кофе, Коркунов Конфета. Lunch: Хлеб Дарницкий, Кабачковая Запеканка, Мираторг Фарш "Домашний", Красные Помидоры, Огурец (без Кожуры), Сметана. Snacks/Other: Кировский Коржик Молочный, Нектарины, Творог 5%. more...
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Losing 6.3 kg a Week
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len.best2010's Weight History
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