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kira1ar
Journal
23 Mar 12
kira1ar's Journal, 23 Mar 12
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Weigh In record (no journal entry) for 23 March 2012
93.0 kg
Lost so far:
10.9 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2012:
1522 kcal
Fat: 73.58g | Prot: 62.22g | Carbs: 148.03g.
Breakfast:
Lowfat Mango Greek Yogurt.
Lunch:
Burrito Beans Rice and Cheese.
Dinner:
Clementines, Ground Beef.
Snacks/Other:
Pistachio Ice Cream, Bruschetta, Milk Chocolate Almonds.
more...
2392 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kira1ar's Weight History
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