Weigh In record (no journal entry) for 19 July 2017
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 27.43g | Prot: 112.08g | Carbs: 202.17g.
Breakfast: Caramelle Dure, Cacao in Polvere (non Zuccherato), Sibamba Nocciole Sgusciate, Del Colle Farina di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Vale Zucchine Grigliate, Prosciutto Crudo, Pane di Segale. Dinner: Pomodori, Patata Bollita, Merluzzo Dell'atlantico. Snacks/Other: Vale Zucchine Grigliate, Rio Mare Tonno al Naturale, Maitre Jean Pierre Fette Croccanti di Segale, Nettarine, Milbona Skyr Bianco Magro. more...
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Losing 5.6 kg a Week
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stellina.se's Weight History
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